To feel empowered while maintaining a healthy relationship, it’s mandatory that we should master the art of saying NO without any grief. While maintaining a transparent boundary, a firm NO can also give an idea for others what to expect from you.
Most of us find it comfortable to say No to unknown people, where as hard to express the same feeling to a intimate one. Ok, let me make it clear, Recently I got a call from the duct cleaning service salesman and the moment when I came to know it’s an unwanted call I politely said No and cancelled the call. Simple as that right..?? But think about your close relative or friend constantly asking for financial help…or it may be among couples sharing romantic moments..or may be refusing an award for a good cause..?? hmm.. most my WordPress readers could link what I meant..!!
“When you say ‘Yes’ to others, Make sure you are not saying ‘No’ to yourself.”
Paulo Coelho
And as life progresses it keep on giving us opportunities to juggle with Yes or No questions. So it’s mandatory to know how to successfully manipulate these kind of awkward moments.
‘To be happy is to wisely use the power of saying NO to some people.Don’t be afraid to disappoint people who only conveniently remember you when they want something from you.’
-Dodinsky
Here are some techniques which I try to practice and observed others handling the same.
>Adapt a clear, explicit and polite but firm kind of refusal – This is the first step towards self care. In some cases there can be some triggers that makes you angry and behave in an uncontrolled manner, this puts yourself sick and your relationship under pressure.
>Unless the opposite person asks for a reason don’t try to give explanations– this only works with people you hardly know..where as, to people closer to you it’s better to give some relevant explanations. But don’t over do it..or put so much of emotions to it.Try to keep it as simple as it could be.
>Hold on the conversation– if it was a sales representative we could cut the call or close the door.. but what if it’s happening right in your room.. ?? Then it’s wise to keep your reply to the questions minimal or walk out of the room or changing the subject to something you’re happy to talk about….!!
> Delay or no reply is also an considerative option– In some situations taking a pause before your response will make sure that you have enough time to think over the serious repercussions of your YES Or NO may cause.If you postpone your decision in this way, then better let them know your reply instead of leaving it indefinitely in the air. Remember, No reply is also a form of reply because NO itself is a complete sentence.
> Consider a Compromise – If you can’t carry out the request but sure that can do it in an modified version of the same request or if the person were able to do something in return for you consider that option. When we discuss about an alternative solution it can show that we are reasonable and flexible rather than dogmatic.
> Understand its okay to say NO– Well, it’s good to accept the fact that we are not superhumans and always agreeing with someone will cause stress and distress in our life. Make sure that the decision should be based on your available time, energy and money. On top of this our happiness matters.
I think there is no need to apologize too much because you couldn’t do what they have asked to do. And a NO in time saves nine…!!
All this strategies can be adopted in our both personal and professional life. HOPE you enjoyed reading this post, and let me know your tips and tricks for saying NO in the comment box below. HAVE A WONDERFUL DAY..
feel free to >LIKE>>SHARE>>FOLLOW>>REPOST<<
I have nominated you for Inspiring blogger Tag. Please accept it. Pls check my post.
LikeLiked by 1 person
Very well compiled. Yes. It is very difficult to say NO. But once we learn how to say it, people close to us will understand. Drawing boundaries is so very essential for inner peace and harmony.
LikeLiked by 1 person
Thank you Sir for stopping by and sharing your valuable thoughts …
LikeLiked by 1 person
Hmm. It’s totally okay to say No. And yes wisdom guides us on how to go about it. ❤👍
LikeLiked by 7 people
Yeah you got it right ✅..happy to see you back again 😀..thank you friend for the continued support..😊
LikeLiked by 3 people
Smiles. 🤗
Happy to read it too. 😊
You are welcome ma’am. 🤗
LikeLiked by 4 people
True 👍
LikeLiked by 5 people
Thank you Aleesha for stopping by and sharing your thoughts 💭
LikeLiked by 2 people
Yh, I find it really hard to say No, thanks for this.
LikeLiked by 6 people
Yeah I too experienced the same at times..we need to work on it ..thank you friend for stopping by and sharing your thoughts 😊👍🏻
LikeLiked by 1 person
Awwn☺️, thank you too. You make me so happy when you reply to my comments. 😌, And yes you are my friend 💖
LikeLiked by 3 people
True
This blog is a deep dive blog.😊
LikeLiked by 4 people
Thank you Shreya for stopping by and sharing your thoughts 💭..have a wonderful day 🤗
LikeLiked by 1 person
Your welcome
Have a good day.😊
LikeLiked by 2 people
I have nominated you for sunshine blogger award. Please visit my latest post.
LikeLiked by 1 person
This was a great read I really needed it!
LikeLiked by 3 people
Waw..I’m so happy and contented that at least some of my readers are getting inspired from the blog post ..😊thank you for stopping by and sharing your feelings 😊👍🏻
LikeLiked by 2 people
How can I reach to your website? When I click on the link it shows this website no longer exists on WordPress..looks like you will have to figure it out with WordPress support..for the time being please provide the link of your site😊
LikeLiked by 1 person
Such a great explanation of saying no on time. I am fine at it but not my dad. He falls sometimes in trap by not saying no. I am definitely going to make him read this post.
LikeLiked by 2 people
Me and my dad, both found it difficult to say no..and many utilized the opportunities..however, I worked on it and now I’m confident in saying ‘NO’ with out any grief(I should thank my husband for that and I can feel the difference)my dad still finds it hard..😇
I’m happy that you found the post helpful and sharing with your dad….will definitely help..👍🏻😊
LikeLiked by 2 people
Hi Anu.I’ve nominated you for the sunshine blogger award please do have a check.
LikeLiked by 2 people
Thank you for the nominations..😊👍🏻👍🏻
LikeLiked by 1 person
Word to the wise! Great post
LikeLiked by 2 people
Thank you Rishika for those kind words.. I’m happy that you enjoyed reading it 😊👍🏻
LikeLiked by 2 people
Great strategies! I feel like saying no can be so hard at times, but hopefully it gets easier with time. Lovely post 🙂
LikeLiked by 1 person
Yeah I’m also working on it 😊😇..thank you for stopping by and sharing your thoughts Wardah..👍🏻👍🏻😊
LikeLiked by 1 person
You’re welcome! 🙂
LikeLiked by 1 person
Yes, you are right! However, saying No is the most difficult when it comes to certain persons! 😅
LikeLiked by 1 person
Yeah especially closer ones..😇
LikeLike
No infact is more important than a Yes
LikeLiked by 2 people
Yes ..you got it right..😊
LikeLiked by 1 person
wow! I am impressed Anu……so wise thoughts…
LikeLiked by 1 person